Description
Rich Nutritional Profile
Pumpkin seeds, also known as pepitas, are packed with essential nutrients. They are an excellent source of magnesium, iron, and zinc, making them a vital addition to a balanced diet.
Heart Health
These small seeds hold significant benefits for heart health. They contain healthy fats, antioxidants, and fiber, contributing to improved cardiovascular function and reduced cholesterol levels.
Benefits for Sleep
One lesser-known benefit of pumpkin seeds is their role in promoting better sleep. They are a natural source of tryptophan, an amino acid that helps regulate sleep cycles, alongside magnesium which aids in relaxation.
